Exercise Database

Click the name of each exercise to be taken to a picture, animated graphic, or video of that movement:

Abs/Core Biceps Triceps Forearms
Floor Crunches Alternating Dumbbell Bicep Curls 2-Arm Overhead Tricep Press Barbell Wrist Curls
Leg Raises Seated Dumbbell Bicep Curls 1-Arm Tricep Kickback Dumbbell Hammer Curls
V Sit-Ups Dumbbell Bicep Concentration Curls Tricep Cable Pressdown Standing Barbell Wrist Curls
Dumbbell Side Bends E-Z Curl Bicep Barbell Curl Close Grip Push-Ups Reverse Barbell Curls
Exercise Ball Arm Chest Raise Straight Bar Cable Bicep Curls    
Exercise Ball Pike 45-Degree Bicep Curls    
Crossover Crunches Barbell Bicep Curls    
 
Legs Chest Shoulders Back
Barbell Squats Incline Dumbbell Chest Press Barbell Upright Row Lat Pulldown
Dumbbell Lunges Dumbbell Chest Flyes Barbell Shoulder Shrugs 1-Arm Dumbbell Row
Barbell Stiff-Legged Deadlifts Standard Push-Ups Barbell Military Press Bent Over Barbell Row
1-Leg Calf Raises Cable Crossover Dumbbell Shoulder Press 1-Arm Rear Delt Flyes
Dumbbell Step-Ups Dumbbell Chest Press Dumbbell Front Raises Seated Close Grip Cable Row
Calf Raises Seated Pec Deck Dumbbell Lateral Raise Rear Pec Deck Flyes
      Seated Bent Over Lateral Raise


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