Master Fitness Program
Frequently Asked Questions
Q. What if I am confused about something and I'm not sure how to proceed?
A. Simple - just send me an email and I'd be happy to help you out!
Q. What kind of results can I expect from my fitness program?
A. That depends on you! I will give you as much expert advice as you can handle, but in the end, it is you who has to do the work! Most people can safely lose 1 to 3 pounds of bodyfat per week, and if you are not exercising at all right now, you may see an initial weight loss slightly higher than that.
Q. I don't have access to any exercise equipment. What can I do?
A. The belief that you even NEED exercise equipment is yet another misconception about health and fitness. If you have it, then yes, it is beneficial. However, if you don't there are still plenty of bodyweight only exercises that are very effective. In addition to the standard lunges, squats, push-ups, crunches, leg raises, etc., you can search by "bodyweight only" at http://www.bodybuilding.com/fun/exercises.htm.
Also, there are numerous other resources on the Internet for finding exercises. Also, if you don't mind the monthly fee, Fitness Generator is a tool for personal trainers that literally has every exercise you can imagine, complete with pictures and descriptions.
Q. How often do I have to exercise?
A. Every day would be ideal, although anything is better than nothing. Remember, work is part of the equation when you are getting in shape. However, the idea is to work as smart as possible, so that you do not over or under-exert yourself.
Q. Can I take a day off?
A. Yes, and in fact, a balanced fitness program is just that - balanced. However, taking a day off does not mean throwing away all of your hard work in one day of binging on everything that you can find. Have a "cheat meal" once in awhile, but don't overdo it. Also, still get SOME kind of exercise on your day off, even if it is just a stroll around your neighborhood.
Q. Should I eat carbohydrates at night?
A. No. Think of carbs as being just like fuel for your car. Once your car is in the driveway at the end of the day, you don't need very much fuel left. Your body is the same way with carbs. You should stop eating carbohydrates about 4 hours before you go to sleep. If you are exercising within that 4-hour window, then please email me about your specific situation so I can advise you based on your individual details.
Q. If I am short on time, should I just cancel my workout and try again tomorrow?
A. No. Any exercise is better than no exercise. Also, if you are short on time, just crank up the intensity to get the most out of that workout session. Imagine walking for 10 minutes vs. running for 10 minutes. Intensity always trumps duration if you have to choose!
Q. What should I do if I eat something that I know was too high in calories?
A. Work it off! It takes your body a bit of time to store the calories that you ingest. If you have a heavy dinner or something else that is high in calorie, then either go workout, or at least go for a brisk walk.
Q. What if my family, friends, or co-workers are not being supportive of my efforts to clean up my lifestyle?
A. Ummm... how can I put this mildly? Do it anyway! It can be hard sometimes, especially if your eating or scheduling patterns start to conflict with those of your family. However, despite any perceived inconvenience on their part, your family will get used to any necessary changes. In fact, in most cases, they'll even come on board and encourage you to succeed!
Q. What if I have a question that is not covered on this page?
A. You've got questions - I've got answers! Just send me an email and I'll take care of whatever you need!
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