Today is that Day Archived Fitness Tips

Fitness Tip # 10

Here is a surprise tip for you - Become Unstable! It is hardly what we are advised to do in day to day life, but when it comes to exercise, being unstable is exactly what the doctor ordered.

Doing exercises while on an unstable surface such as an exercise ball, a wobble board, a foam pad, or even just by standing on one leg takes each movement to the next higher level of intensity and effectiveness. You must exercise your CORE if you want to be strong, lean, and healthy.

If you are just doing standard bench presses, lunges, squats, and overhead presses, you are missing out on an entire level of fitness, and you are also setting yourself up for injury.

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Aaron Potts is the owner and the creator of the Today is that Day website. His message to the world: "YOU are in charge, and don't ever let anyone tell you otherwise!" If you found this fitness tip useful, check out his eBook 'Mental Meltdown: Weight Loss Begins in the Mind', or click below to make a small donation to help Aaron continue to provide powerful, informative, and useful content so you can enjoy your life to the fullest!

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