Today is that Day Archived Fitness Tips

Fitness Tip # 18

A picture speaks a thousand words, and that is a very true statement when it comes to fitness. Having a motivating picture of yourself can literally mean the difference between success and failure in your weight loss endeavors.

Here is a quick tip on using a photo to keep you highly motivated. Don't use a picture of the way that you USED to look, or even a mental picture of what you WANT to look like. Get a picture of you that you hate because it shows you when you were seriously out of shape, or at a point in your life when you had very little energy, or when you had low self esteem.

Take that bad picture of yourself and post it where you will see it on a daily basis! Don't strive to be someone in a 10-year old high school picture, or in the "perfect" picture that you have of yourself in your head. Strive to NOT be the person in your "bad" picture!

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Aaron Potts is the owner and the creator of the Today is that Day website. His message to the world: "YOU are in charge, and don't ever let anyone tell you otherwise!" If you found this fitness tip useful, check out his eBook 'Mental Meltdown: Weight Loss Begins in the Mind', or click below to make a small donation to help Aaron continue to provide powerful, informative, and useful content so you can enjoy your life to the fullest!

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