Today is that Day Archived Fitness Tips

Fitness Tip # 8

Eat fiber to lose weight. A lot of people don't know that one of the best benefits of eating fiber is that it causes your body to produce less insulin when you eat carbohydrates. Insulin is produced anytime you ingest carbohydrates, and the more insulin that is produced, the greater the chance that your body will store some of those carbohydrates as bodyfat.

In order to maximize your body's ability to store carbohydrates as energy - NOT as bodyfat - you should consume some form of fiber every single time you consume carbohydrates. Fiber dampens your body's insulin response, which significantly lessens the chances of those carbohydrates that you love so much ending up in bodyfat storage!

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