Mind - Body - Spirit - Wealth
Yoga is all the rage these days. It seems to be everywhere you turn: books, DVDs, classes, etc. It’s easy to get started with a regular yoga practice, but why should you? You can probably think of the obvious ones: increased flexibility, looking better naked, etc, but what are the surprising benefits of yoga? 1. Yoga Promotes Increased … [Read more...]
Exercise is essential for your health, but many people don't like doing it. Here are four easy ways to get motivated to exercise and stay active! You need to exercise. You know this. You might even want to do it. But wanting to do it and actually doing it are often two very different things. You might intend to do it, but so what? The road to … [Read more...]
The benefits of yoga are seemingly limitless. For beginners, yoga poses can seem daunting and intimidating. Can I really bend like that? You can, but you don’t have to. At least not right away. Here are some super easy yoga poses for all you beginners out there. 1. Cat & Cow Yoga Poses You all know what a cat looks like, when it … [Read more...]
Weight loss is something many people want to get permanently, but often end up yo yo'ing. Here's how to get weight loss results for good! 1. Make Weight Loss A Game Remember when we were kids? Remember how we were always running, jumping and climbing, often to our parents chagrin? Did any of that look like work to you? No, it wasn’t. But it was … [Read more...]
Exercise is something everyone needs to do, but not every kind of fitness program is a good fit for all people. What's your right fit? Help, I Can't See My Feet! Can’t see your feet, eh? Finally decided to get off that couch and do something about it? Today is a special day. Today is that day where you decided to start exercising and change your … [Read more...]
I just got a pretty disturbing email from a subscriber: ----- Hi Mike, thanks for all the tips on getting a six pack. I just subscribed, but I've been trying to get six pack abs for over two years now. To be honest, it's been extremely frustrating. The rest of my body I don't have any problem with...but for some reason my abs are still soft and … [Read more...]
Today I want to give you my three best tips for losing weight around your midsection. By just doing these three things, you can easily lose weight and get closer to your goal of six pack abs. Tip #1: Control Your Liquid Calories When we think about cutting the fat on our bellies, the first thing that comes to our mind is cutting down on solid food. … [Read more...]
Cross-Cultural Contamination is a feature here at Today is that Day that shares content that I have written at other sites across the 'net. Sometimes I write frequently elsewhere, and sometimes it is just occasionally, but in either case, it is content that I feel is worth sharing. Enjoy! Are you a Skinny Fat Person? - If you don't know, … [Read more...]
As is often the case on the Internet, you can find the best ways to offer service to your visitors by simply going through the list of keywords that people have used to find your site, and that is the case here today. Recently someone found the Today is that Day website (specifically this post) [...]
Although there are those lucky few who wake up bright-eyed and bushy-tailed, ready to rocket out of bed and start their day, most people need a little bit of help taking those first few steps at the start of a new day. If you are one of those people, read this list of 8 tips [...]
Negative “energy vampires” are not living a life full of happiness and success, yet they will happily drag you down to their level unless you escape their clutches before it is too late! Use these 5 basic guidelines as an outline that will help to safeguard you from negativity, and will also help you to [...]
Vitamin D deficiency can wreak havoc on your health, but it’s not always immediately apparent that the lack of vitamin D is what’s wrong. We all know getting your daily vitamins is incredibly important. Few are as important as Vitamin D. Are you getting enough though? Here are a few simple tidbits about Vitamin D [...]