Mind - Body - Spirit - Wealth
Stress management means learning what you can take on, as well as what you can't. Here's how to turn down things that just aren't essential to your life plan! Often in life, it’s hard maintain a peace of mind. Things are constantly being asked of us. This can range from very benign requests, like a good friend inviting you to a party, to more … [Read more...]
No matter the size or scope of your goal, it’s important to solidify it and stick to a plan to fulfill it. Setting goals, and then setting the wheels in motion to achieve them, may seem daunting at first. Yet, with the tactics put forth here, you’ll be fulfilling goals left and right in no time. We’ve all had goals that we wanted to … [Read more...]
Yoga and meditation isn't just for hippies, new-age types, or models and movie stars, despite what you may think. You don’t have to be super flexible or naturally mellow to benefit from either practice. In fact, if you find that you’re often stressed out, or that you’re kind of out of shape, you might benefit even more from meditation and … [Read more...]
Stress is out there, ready to take you over and bring you down if you don’t utilize proper stress management techniques. You can’t really prevent it, especially because it often sneaks up on you. Things can be rolling along just great at the office, and then—out of nowhere—half of your department gets the flu, leaving you to pick up the … [Read more...]
Today’s topic: bad words. What We Say Vs. What We Mean ? They say sticks and stones will break our bones but words can never hurt us? Is that really true? Find out in this edition of Today Is That Day! [youtube]http://www.youtube.com/watch?v=7YOnu4tGQ_U[/youtube] So can words be really good or bad? We’re really, as society, very hypocritical … [Read more...]
We all have bad food cravings. A pint of Haggen Das after a long day at the office. A plate of super nachos smothered in cheese, sour cream and guacamole. Handfuls of tiny candy bars to help bridge the gap between lunch and dinner. These energy dense foods flood a burst of sugar to our brains that temporarily make us feel great. But the crash … [Read more...]
You've decided that juicing is one simple thing you can do to improve your health. Good for you! But which juicer will you choose? Literally thousands of juicers are on the market today. The choices can be intimidating. Probably the most important consideration to remember when buying a juicer is that you are going to use your juicer every day … [Read more...]
Juicing is the one thing you can start doing today that literally changes your life from the inside out. Why? Because you are eating something LIVE and absorbing its life-force energy. Juicing changes your life on the most basic, cellular level. We all know we should eat more fruits and vegetables. But most people have neither the time nor … [Read more...]
Let's face it, change is inevitable. The good changes. The bad changes. The really ugly changes. Historically speaking, ALL change has given humans the opportunity to adapt and evolve - over tens of thousands of years - into who we are today. Sometimes the smallest, seemingly most insignificant changes have enabled humans to … [Read more...]
As is often the case on the Internet, you can find the best ways to offer service to your visitors by simply going through the list of keywords that people have used to find your site, and that is the case here today. Recently someone found the Today is that Day website (specifically this post) [...]
Although there are those lucky few who wake up bright-eyed and bushy-tailed, ready to rocket out of bed and start their day, most people need a little bit of help taking those first few steps at the start of a new day. If you are one of those people, read this list of 8 tips [...]
Negative “energy vampires” are not living a life full of happiness and success, yet they will happily drag you down to their level unless you escape their clutches before it is too late! Use these 5 basic guidelines as an outline that will help to safeguard you from negativity, and will also help you to [...]
Vitamin D deficiency can wreak havoc on your health, but it’s not always immediately apparent that the lack of vitamin D is what’s wrong. We all know getting your daily vitamins is incredibly important. Few are as important as Vitamin D. Are you getting enough though? Here are a few simple tidbits about Vitamin D [...]