There are many disciplines, philosophies, and methods around meditation... some far more elaborate than others. But the 2 key questions to ask yourself are... 1.) Why do you wish to meditate? 2.) What's the fastest way to get there from here? Here's WHY Everyone Should Practice Daily Meditation There are so many benefits of meditation (even a short 10 minute session does great things), tho everyone is different and may experience different results. Here are some more commonly experienced … [Read more...] about Meditation 101 – How To Start Meditating Today
Welcome to BlogPress. This is your first post. Edit or delete it, then start blogging! … [Read more...] about Hello world!
I've been eating 'primal' now for about 12 weeks and I thought I would share the results. Weight: Lost 10.8 lbs Body Fat %: Lost 4.1% Muscle: Gained 2% I may not be breaking any speed records for weight loss, but for the first time in more than a decade, my weight is consistently going in the right direction. I now have hope that it is possible to get back to that pre-baby, pre-career, pre-adulthood-responsibility weight! This has been a totally fun adventure - I always thought that I hated … [Read more...] about Paleo / Primal Update….
Yoga and meditation isn't just for hippies, new-age types, or models and movie stars, despite what you may think. You don’t have to be super flexible or naturally mellow to benefit from either practice. In fact, if you find that you’re often stressed out, or that you’re kind of out of shape, you might benefit even more from meditation and yoga. That’s because yoga and meditation can go beyond being a workout or a moment of solitude by serving to help you develop more inner strength and … [Read more...] about 10 Ways To Develop Your Inner Strength With Yoga & Meditation
Stress is out there, ready to take you over and bring you down if you don’t utilize proper stress management techniques. You can’t really prevent it, especially because it often sneaks up on you. Things can be rolling along just great at the office, and then—out of nowhere—half of your department gets the flu, leaving you to pick up the slack. Then there it is, in all its muscle-tensing, headache-inducing, breakout-causing glory… Stress with a capital “S.” You couldn’t keep it from happening, … [Read more...] about How To De-Stress INSTANTLY With These Stress Management Techniques
I just finished recording a new set of affirmations for the next level of Centerpointe and thought I would share them here for anyone who's interested. I also included the books that I've been reading (or re-reading) as of late that inspired the new affirmations... Books That Have Inspired Me Lately The Physics of Miracles: Tapping in to the Field of Consciousness Potential The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits Fractal Time: The Secret of 2012 and a New … [Read more...] about Affirmations and Books That Inspire Me…