Diet pills are becoming more and more common these days, and there always seems to be a new, “breakthrough formula” that promises fast, easy results. Diet pills are marketed to people who want quick weight loss, or are less willing to put in the effort when it comes to diet and exercise. Our society has been taught that a pill will fix everything - from blood pressure and blood sugar, to mental health and to weight loss. Rather than try to achieve weight loss the old fashioned (and effective) … [Read more...] about Are Diet Pills Dangerous?
Acupuncture is a growing form of alternative medicine, which offers many health benefits that even some prescription medications can’t replicate. Acupuncture involves the process of inserting tiny, thin needles into certain areas of the body that are associated with the particular ailments or diseases the patient is suffering from. This is said to release “stuck” or “blocked” energy, allowing it to flow more naturally through the body. Most acupuncturists believe that illness and maladies are … [Read more...] about 5 Health Benefits Of Acupuncture
Fish oil is undoubtedly something you’ve heard of, and you may have seen bottles of it in your local supermarket’s pharmacy section or a health food store. Fish oil gets a lot of positive reviews for being one of the best supplements you can take to improve your health, but is there really truth to it? Is fish oil really as good as everyone claims it to be? More Omega 3 Fatty Acids Fish oil (and fish itself) is one of the best sources of omega 3 fatty acids. Fatty acids are used by the body on a … [Read more...] about Why Fish Oil Is Fabulous For Your Health
Health is something we all know about but often put on the back burner because of our busy lifestyles. Fresh foods will improve your health and help you to feel better! In today’s fast paced world, it’s difficult to get a meal that isn’t processed. Whether you’re running through the drive through after work before the kids’ soccer practice or you’re throwing together a box of Hamburger Helper because you’re too tired and exhausted to do anything more elaborate (hey, you’re serving it with a … [Read more...] about 5 Simple Tips To Eat Fresher & Feel Better
Nutrition is difficult to get on the go. But here are five drive through meals that aren't as bad for you as others! (They're not salads!) We all have to eat fast food at some point or another - it’s part of life. Whether you’re grabbing something quick on your lunch break or have had a day from Hades and just want to eat something fast and crawl in bed and forget the day ever happened, most people grab fast food fixes at least once or twice a week. Sometimes, nutrition just isn't our first … [Read more...] about 5 Fast Food Meals That Aren’t So Bad For You (None Of Them Are Salads!)