I've been eating 'primal' now for about 12 weeks and I thought I would share the results. Weight: Lost 10.8 lbs Body Fat %: Lost 4.1% Muscle: Gained 2% I may not be breaking any speed records for weight loss, but for the first time in more than a decade, my weight is consistently going in the right direction. I now have hope that it is possible to get back to that pre-baby, pre-career, pre-adulthood-responsibility weight! This has been a totally fun adventure - I always thought that I hated … [Read more...] about Paleo / Primal Update….
Yoga and meditation isn't just for hippies, new-age types, or models and movie stars, despite what you may think. You don’t have to be super flexible or naturally mellow to benefit from either practice. In fact, if you find that you’re often stressed out, or that you’re kind of out of shape, you might benefit even more from meditation and yoga. That’s because yoga and meditation can go beyond being a workout or a moment of solitude by serving to help you develop more inner strength and … [Read more...] about 10 Ways To Develop Your Inner Strength With Yoga & Meditation
Stress is out there, ready to take you over and bring you down if you don’t utilize proper stress management techniques. You can’t really prevent it, especially because it often sneaks up on you. Things can be rolling along just great at the office, and then—out of nowhere—half of your department gets the flu, leaving you to pick up the slack. Then there it is, in all its muscle-tensing, headache-inducing, breakout-causing glory… Stress with a capital “S.” You couldn’t keep it from happening, … [Read more...] about How To De-Stress INSTANTLY With These Stress Management Techniques
I just finished recording a new set of affirmations for the next level of Centerpointe and thought I would share them here for anyone who's interested. I also included the books that I've been reading (or re-reading) as of late that inspired the new affirmations... Books That Have Inspired Me Lately The Physics of Miracles: Tapping in to the Field of Consciousness Potential The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits Fractal Time: The Secret of 2012 and a New … [Read more...] about Affirmations and Books That Inspire Me…
Today’s topic: bad words. What We Say Vs. What We Mean ? They say sticks and stones will break our bones but words can never hurt us? Is that really true? Find out in this edition of Today Is That Day! [youtube]https://www.youtube.com/watch?v=7YOnu4tGQ_U[/youtube] So can words be really good or bad? We’re really, as society, very hypocritical on the subject. We always say “it’s not what you say, it’s how you say it.” But really, that’s B.S. We teach people that curse words are bad. For example, … [Read more...] about What We Say Vs. What We Mean – Are Bad Words REALLY Bad? (Video)
Getting a puppy is in a way like having a child. You are taking responsibility for another being... this puppy is completely reliant on you for it's survival. That's a big job, but you're up to it! First a few tips on dog psychology, to help you and your puppy be on the same page and speak the same language. 1. Dogs are not humans. Their social structure revolves around a "pack", not a human family or a social friend group. You are the "pack leader", the lead dog in this pack. Your dog … [Read more...] about New Puppy 101: 10 Things You Need To Know