Vitamin D deficiency can wreak havoc on your health, but it's not always immediately apparent that the lack of vitamin D is what's wrong. We all know getting your daily vitamins is incredibly important. Few are as important as Vitamin D. Are you getting enough though? Here are a few simple tidbits about Vitamin D and how to know if you’re getting enough or if you’re running a bit low. What Is Vitamin D And Why Do You Need It? The first question in your mind is probably what is vitamin D and why … [Read more...] about Could You Be Suffering From A Vitamin D Deficiency?
Yoga is all the rage these days. It seems to be everywhere you turn: books, DVDs, classes, etc. It’s easy to get started with a regular yoga practice, but why should you? You can probably think of the obvious ones: increased flexibility, looking better naked, etc, but what are the surprising benefits of yoga? 1. Yoga Promotes Increased Clarity We live in a busy world. We are inundated with a variety of messages from advertisers, political candidates, significant others, just to name a few. All … [Read more...] about 3 Surprising Benefits Of A Regular Yoga Practice
Alternative medicine is becoming more popular as Western medicine continues to become more expensive and detrimental to overall health. But does it work? These days it seems that alternative medicine is all the range. But what exactly is it? How do you define alternative medicine is it right for you, and more importantly, does it actually work? Is it legit or just a bunch of snake oil salesmen hocus pocus type stuff? What Is Alternative Medicine? First off, we need to narrow down exactly what … [Read more...] about Does Alternative Medicine Really Work?
Food allergies are becoming more and more common as the food industry changes the way food is grown and harvested. We all know someone who is living with food allergies. But could you be living with them as well? The answer, quite simply is yes, you could. The signs of a food allergy are there. But do you know how to read them? Here are some ways to find out whether or not you are living with food allergies. What Are "Food Allergies?" The first step is to open your mind a bit and broaden your … [Read more...] about Could You Be Living With Food Allergies?
Exercise is essential for your health, but many people don't like doing it. Here are four easy ways to get motivated to exercise and stay active! You need to exercise. You know this. You might even want to do it. But wanting to do it and actually doing it are often two very different things. You might intend to do it, but so what? The road to Hell is paved with good intentions. What you need is action. In order to generate action, you need to be motivated. So how do you motivate yourself to … [Read more...] about 4 Ways To Motivate Yourself To Exercise
Peace is something we all want, but don't always know how to get. Here's how to reach deep and discover your own inner peace. "Inner peace." That terms a buzzword in our collective mind. It sounds great, but how do you get there? Finding inner peace isn’t like finding change in your sofa. It’s a bit trickier to find. Determine What You Can Change There are things you can control and things you can’t. To find your inner peace you need to focus on the things you change and make your peace with … [Read more...] about How To Find Your Inner Peace