Bodybuilding supplements are becoming popular, but are they really safe for you to take if you want to build muscle? Or are they dangerous to your health? So, you’re looking to bulk up a bit, huh? Well, if you want to do that, you’ve probably found out that eating right and working out aren’t quite enough. That means you’ll need bodybuilding supplements. But are they really safe? And more importantly, do they really work? Are Bodybuilding Supplements Safe? First, the safety issue. Are they … [Read more...] about Are Bodybuilding Supplements Really Safe And Effective?
Reflexology is an ancient form of alternative medicine that claims to promote health, wellness and healing. Here's what you want to know about reflexology. The Definition Of Reflexology The Reflexology Association of Canada defines reflexology as: "A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these … [Read more...] about What Is Reflexology?
The benefits of yoga are seemingly limitless. For beginners, yoga poses can seem daunting and intimidating. Can I really bend like that? You can, but you don’t have to. At least not right away. Here are some super easy yoga poses for all you beginners out there. 1. Cat & Cow Yoga Poses You all know what a cat looks like, when it stretches. Do that. It’s called cat pose. Go from that into cow pose, where you arch your back the other way. Flow back and forth between the two multiple … [Read more...] about 5 Easy Yoga Poses For Beginners
Stress grabs hold of us at one time or another, but usually we can shake it. With simple management techniques and lifestyle changes, we can kick it to the curb - not necessarily permanently, because it will most likely return when different situations and problems come up - but it's not something we have to constantly feel. We're in control of it. But if it hangs on for awhile, and you just can't get rid of it (or just don't even have the motivation to do so) it might be depression. Here's how … [Read more...] about Am I Depressed Or Just Stressed?
Meditation is probably something you’ve heard of before. In today’s trying times, more and more people are using it to clear their minds, reduce stress, increase their state of calm and generally be more pliable and adaptive to all of life’s challenges. That’s great for them, but what about you? The proof is in the pudding. Is it right for you? What Is Meditation? You might have a lot of preconceived notions about meditation. It might seem a bit too, airy fairy and hippy dippy for you. You might … [Read more...] about Is Meditation Right For Me?
Stress is no stranger to most of us, but it can creep up without us being aware. Here's how to tell if stress is taking over your life! Everyone knows that stress is bad for you. Studies abound on it’s negative affects on our bodies, minds and overall health. But it can creep up on you and you can be in the grips of it without even knowing. How do you tell if you’re under stress? Here are a few simple guidelines. Disinterest In The Things You Enjoy If you’re a fantasy football junkie who loves … [Read more...] about What Are The Warning Signs Of Stress?