Health is something we all know about but often put on the back burner because of our busy lifestyles. Fresh foods will improve your health and help you to feel better! In today’s fast paced world, it’s difficult to get a meal that isn’t processed. Whether you’re running through the drive through after work before the kids’ soccer practice or you’re throwing together a box of Hamburger Helper because you’re too tired and exhausted to do anything more elaborate (hey, you’re serving it with a … [Read more...] about 5 Simple Tips To Eat Fresher & Feel Better
Health & Fitness
Do Vitamins Really Work?
Vitamins are something we hear about all the time - but are they really all they're cracked up to be? Do they actually do us any good? You can’t go into Whole Foods or any health store without seeing walls filled with vitamins. The airwaves are filled with a variety of companies selling vitamins that claim to treat, cure or prevent a host of ailments and increase the quality of your life. But do they work? What Do They Do? Vitamins are nothing new. They’ve been around since time began and you’ve … [Read more...] about Do Vitamins Really Work?
5 Fast Food Meals That Aren’t So Bad For You (None Of Them Are Salads!)
Nutrition is difficult to get on the go. But here are five drive through meals that aren't as bad for you as others! (They're not salads!) We all have to eat fast food at some point or another - it’s part of life. Whether you’re grabbing something quick on your lunch break or have had a day from Hades and just want to eat something fast and crawl in bed and forget the day ever happened, most people grab fast food fixes at least once or twice a week. Sometimes, nutrition just isn't our first … [Read more...] about 5 Fast Food Meals That Aren’t So Bad For You (None Of Them Are Salads!)
Which Kind Of Exercise Is Right For Me?
Exercise is something everyone needs to do, but not every kind of fitness program is a good fit for all people. What's your right fit? Help, I Can't See My Feet! Can’t see your feet, eh? Finally decided to get off that couch and do something about it? Today is a special day. Today is that day where you decided to start exercising and change your life for the better and for good. But how do you get started? The fitness world is incredibly overwhelming, especially for beginners. It's easy to get … [Read more...] about Which Kind Of Exercise Is Right For Me?
Paleo / Primal Update….
I've been eating 'primal' now for about 12 weeks and I thought I would share the results. Weight: Lost 10.8 lbs Body Fat %: Lost 4.1% Muscle: Gained 2% I may not be breaking any speed records for weight loss, but for the first time in more than a decade, my weight is consistently going in the right direction. I now have hope that it is possible to get back to that pre-baby, pre-career, pre-adulthood-responsibility weight! This has been a totally fun adventure - I always thought that I hated … [Read more...] about Paleo / Primal Update….
Six Pack Ab Trouble – What Am I Doing Wrong?
I just got a pretty disturbing email from a subscriber: ----- Hi Mike, thanks for all the tips on getting a six pack. I just subscribed, but I've been trying to get six pack abs for over two years now. To be honest, it's been extremely frustrating. The rest of my body I don't have any problem with...but for some reason my abs are still soft and flabby no matter what I do. I'm not obese or anything, but nobody would ever say I have a six pack either which is what I want. I'm doing hardcore … [Read more...] about Six Pack Ab Trouble – What Am I Doing Wrong?