Since we shared this on Facebook, I've had several people ask me how to do it. So here goes... First let me say that what we do is an amalgamation of stuff we've been reading and trying over the last few years - it's what works for us. There will be hard core purists saying "you do this wrong", "that's not right", bla bla bla. Our goals with most things in life are "just do it", "progress over perfection", and "make it better than before" AND it has to be something that's sustainable - meaning … [Read more...] about Raw Detox For Life
Diet & Nutrition
Vitamin D deficiency can wreak havoc on your health, but it's not always immediately apparent that the lack of vitamin D is what's wrong. We all know getting your daily vitamins is incredibly important. Few are as important as Vitamin D. Are you getting enough though? Here are a few simple tidbits about Vitamin D and how to know if you’re getting enough or if you’re running a bit low. What Is Vitamin D And Why Do You Need It? The first question in your mind is probably what is vitamin D and why … [Read more...] about Could You Be Suffering From A Vitamin D Deficiency?
Diet pills are becoming more and more common these days, and there always seems to be a new, “breakthrough formula” that promises fast, easy results. Diet pills are marketed to people who want quick weight loss, or are less willing to put in the effort when it comes to diet and exercise. Our society has been taught that a pill will fix everything - from blood pressure and blood sugar, to mental health and to weight loss. Rather than try to achieve weight loss the old fashioned (and effective) … [Read more...] about Are Diet Pills Dangerous?
Bodybuilding supplements are becoming popular, but are they really safe for you to take if you want to build muscle? Or are they dangerous to your health? So, you’re looking to bulk up a bit, huh? Well, if you want to do that, you’ve probably found out that eating right and working out aren’t quite enough. That means you’ll need bodybuilding supplements. But are they really safe? And more importantly, do they really work? Are Bodybuilding Supplements Safe? First, the safety issue. Are they … [Read more...] about Are Bodybuilding Supplements Really Safe And Effective?
Fish oil is undoubtedly something you’ve heard of, and you may have seen bottles of it in your local supermarket’s pharmacy section or a health food store. Fish oil gets a lot of positive reviews for being one of the best supplements you can take to improve your health, but is there really truth to it? Is fish oil really as good as everyone claims it to be? More Omega 3 Fatty Acids Fish oil (and fish itself) is one of the best sources of omega 3 fatty acids. Fatty acids are used by the body on a … [Read more...] about Why Fish Oil Is Fabulous For Your Health
Health is something we all know about but often put on the back burner because of our busy lifestyles. Fresh foods will improve your health and help you to feel better! In today’s fast paced world, it’s difficult to get a meal that isn’t processed. Whether you’re running through the drive through after work before the kids’ soccer practice or you’re throwing together a box of Hamburger Helper because you’re too tired and exhausted to do anything more elaborate (hey, you’re serving it with a … [Read more...] about 5 Simple Tips To Eat Fresher & Feel Better