"I want to be strong AND flexible at 100 years old." That may sound like a bold claim, but for anyone under the age of 50, I think it's very possible and highly probable that we will live to be well past 100 years. So, how do you want to function when you're that old? Do you want to be active and mobile or lying in a hospital bed waiting to die? As for me, I want to be exploring the world and living a full life. Here's the thing though... What Keeps Us From Being Strong AND Flexible At … [Read more...] about Be Strong AND Flexible At 100 Years Old
Exercise & Fitness
Exercise is essential for your health, but many people don't like doing it. Here are four easy ways to get motivated to exercise and stay active! You need to exercise. You know this. You might even want to do it. But wanting to do it and actually doing it are often two very different things. You might intend to do it, but so what? The road to Hell is paved with good intentions. What you need is action. In order to generate action, you need to be motivated. So how do you motivate yourself to … [Read more...] about 4 Ways To Motivate Yourself To Exercise
Weight loss is something many people want to get permanently, but often end up yo yo'ing. Here's how to get weight loss results for good! 1. Make Weight Loss A Game Remember when we were kids? Remember how we were always running, jumping and climbing, often to our parents chagrin? Did any of that look like work to you? No, it wasn’t. But it was play. That’s what made it seem like fun. We weren’t working, we weren’t attached to any kind of specific outcome and we didn’t beat ourselves up if we … [Read more...] about 4 Ways To Improve Weight Loss For Good!
Exercise is something everyone needs to do, but not every kind of fitness program is a good fit for all people. What's your right fit? Help, I Can't See My Feet! Can’t see your feet, eh? Finally decided to get off that couch and do something about it? Today is a special day. Today is that day where you decided to start exercising and change your life for the better and for good. But how do you get started? The fitness world is incredibly overwhelming, especially for beginners. It's easy to get … [Read more...] about Which Kind Of Exercise Is Right For Me?
I just got a pretty disturbing email from a subscriber: ----- Hi Mike, thanks for all the tips on getting a six pack. I just subscribed, but I've been trying to get six pack abs for over two years now. To be honest, it's been extremely frustrating. The rest of my body I don't have any problem with...but for some reason my abs are still soft and flabby no matter what I do. I'm not obese or anything, but nobody would ever say I have a six pack either which is what I want. I'm doing hardcore … [Read more...] about Six Pack Ab Trouble – What Am I Doing Wrong?
Six pack abs – they can make women instantly attracted to you, and guys envy you. Let’s face it, you would LOVE to have a six pack -- but chances are that getting one has seemed hard and frustrating to you in the past. But there’s good news – this is probably just because you’re making one of a few common mistakes guys make when trying to get ab definition. If you can just avoid these common errors, you’ll see much more success in your quest to get a six pack. So, here are the 10 most … [Read more...] about The 10 Most Dangerous Mistakes Men Make When Trying To Get Six Pack Abs