Reflexology is an ancient form of alternative medicine that claims to promote health, wellness and healing. Here's what you want to know about reflexology. The Definition Of Reflexology The Reflexology Association of Canada defines reflexology as: "A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these … [Read more...] about What Is Reflexology?
Health & Fitness
Fish oil is undoubtedly something you’ve heard of, and you may have seen bottles of it in your local supermarket’s pharmacy section or a health food store. Fish oil gets a lot of positive reviews for being one of the best supplements you can take to improve your health, but is there really truth to it? Is fish oil really as good as everyone claims it to be? More Omega 3 Fatty Acids Fish oil (and fish itself) is one of the best sources of omega 3 fatty acids. Fatty acids are used by the body on a … [Read more...] about Why Fish Oil Is Fabulous For Your Health
Weight loss is something many people want to get permanently, but often end up yo yo'ing. Here's how to get weight loss results for good! 1. Make Weight Loss A Game Remember when we were kids? Remember how we were always running, jumping and climbing, often to our parents chagrin? Did any of that look like work to you? No, it wasn’t. But it was play. That’s what made it seem like fun. We weren’t working, we weren’t attached to any kind of specific outcome and we didn’t beat ourselves up if we … [Read more...] about 4 Ways To Improve Weight Loss For Good!
Health is something we all know about but often put on the back burner because of our busy lifestyles. Fresh foods will improve your health and help you to feel better! In today’s fast paced world, it’s difficult to get a meal that isn’t processed. Whether you’re running through the drive through after work before the kids’ soccer practice or you’re throwing together a box of Hamburger Helper because you’re too tired and exhausted to do anything more elaborate (hey, you’re serving it with a … [Read more...] about 5 Simple Tips To Eat Fresher & Feel Better
Vitamins are something we hear about all the time - but are they really all they're cracked up to be? Do they actually do us any good? You can’t go into Whole Foods or any health store without seeing walls filled with vitamins. The airwaves are filled with a variety of companies selling vitamins that claim to treat, cure or prevent a host of ailments and increase the quality of your life. But do they work? What Do They Do? Vitamins are nothing new. They’ve been around since time began and you’ve … [Read more...] about Do Vitamins Really Work?
Nutrition is difficult to get on the go. But here are five drive through meals that aren't as bad for you as others! (They're not salads!) We all have to eat fast food at some point or another - it’s part of life. Whether you’re grabbing something quick on your lunch break or have had a day from Hades and just want to eat something fast and crawl in bed and forget the day ever happened, most people grab fast food fixes at least once or twice a week. Sometimes, nutrition just isn't our first … [Read more...] about 5 Fast Food Meals That Aren’t So Bad For You (None Of Them Are Salads!)