Stress management means learning what you can take on, as well as what you can't. Here's how to turn down things that just aren't essential to your life plan! Often in life, it’s hard maintain a peace of mind. Things are constantly being asked of us. This can range from very benign requests, like a good friend inviting you to a party, to more troublesome ones, like your boss asking you to take on yet another project on top of an already overgrown workload. You don’t want to be the type of … [Read more...] about Learn To Say "NO!" To The Unimportant Things!
Mind
Work Smart, Not Hard & Get The Raise YOU Deserve!
Work smart, without busting a sweat, and you'll climb the corporate ladder faster than you ever thought possible. That means figuring out better ways to maximize your effectiveness on the job. You have to figure out your strengths and put them to use whenever and wherever possible. You need to get results in an efficient manner. Stress Management You also need to make sure that you practice stress management and keep and your mind clear, so you can think on your feet and stay sharp. This may … [Read more...] about Work Smart, Not Hard & Get The Raise YOU Deserve!
How To Set Goals For Yourself And SHATTER Them!
No matter the size or scope of your goal, it’s important to solidify it and stick to a plan to fulfill it. Setting goals, and then setting the wheels in motion to achieve them, may seem daunting at first. Yet, with the tactics put forth here, you’ll be fulfilling goals left and right in no time. We’ve all had goals that we wanted to accomplish at one point or another. They might be something big, like going to graduate school or buying a house, or something adventurous, like spending a month … [Read more...] about How To Set Goals For Yourself And SHATTER Them!
How To De-Stress INSTANTLY With These Stress Management Techniques
Stress is out there, ready to take you over and bring you down if you don’t utilize proper stress management techniques. You can’t really prevent it, especially because it often sneaks up on you. Things can be rolling along just great at the office, and then—out of nowhere—half of your department gets the flu, leaving you to pick up the slack. Then there it is, in all its muscle-tensing, headache-inducing, breakout-causing glory… Stress with a capital “S.” You couldn’t keep it from happening, … [Read more...] about How To De-Stress INSTANTLY With These Stress Management Techniques
Affirmations and Books That Inspire Me…
I just finished recording a new set of affirmations for the next level of Centerpointe and thought I would share them here for anyone who's interested. I also included the books that I've been reading (or re-reading) as of late that inspired the new affirmations... Books That Have Inspired Me Lately The Physics of Miracles: Tapping in to the Field of Consciousness Potential The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits Fractal Time: The Secret of 2012 and a New … [Read more...] about Affirmations and Books That Inspire Me…
What We Say Vs. What We Mean – Are Bad Words REALLY Bad? (Video)
Today’s topic: bad words. What We Say Vs. What We Mean ? They say sticks and stones will break our bones but words can never hurt us? Is that really true? Find out in this edition of Today Is That Day! [youtube]http://www.youtube.com/watch?v=7YOnu4tGQ_U[/youtube] So can words be really good or bad? We’re really, as society, very hypocritical on the subject. We always say “it’s not what you say, it’s how you say it.” But really, that’s B.S. We teach people that curse words are bad. For example, … [Read more...] about What We Say Vs. What We Mean – Are Bad Words REALLY Bad? (Video)