Stress management means learning what you can take on, as well as what you can't. Here's how to turn down things that just aren't essential to your life plan! Often in life, it’s hard maintain a peace of mind. Things are constantly being asked of us. This can range from very benign requests, like a good friend inviting you to a party, to more troublesome ones, like your boss asking you to take on yet another project on top of an already overgrown workload. You don’t want to be the type of … [Read more...] about Learn To Say "NO!" To The Unimportant Things!
Stress is out there, ready to take you over and bring you down if you don’t utilize proper stress management techniques. You can’t really prevent it, especially because it often sneaks up on you. Things can be rolling along just great at the office, and then—out of nowhere—half of your department gets the flu, leaving you to pick up the slack. Then there it is, in all its muscle-tensing, headache-inducing, breakout-causing glory… Stress with a capital “S.” You couldn’t keep it from happening, … [Read more...] about How To De-Stress INSTANTLY With These Stress Management Techniques
Today’s topic: bad words. What We Say Vs. What We Mean ? They say sticks and stones will break our bones but words can never hurt us? Is that really true? Find out in this edition of Today Is That Day! [youtube]http://www.youtube.com/watch?v=7YOnu4tGQ_U[/youtube] So can words be really good or bad? We’re really, as society, very hypocritical on the subject. We always say “it’s not what you say, it’s how you say it.” But really, that’s B.S. We teach people that curse words are bad. For example, … [Read more...] about What We Say Vs. What We Mean – Are Bad Words REALLY Bad? (Video)
You may not know this, but we love dogs. We love our puppies. We’ve actually got three on set right now. Now many people love their dogs, but have you ever stopped to really listen to them? No, we’re not talking about when they bark, we’re talking about what they say. Sound crazy? It’s not, we assure you. They taught us five valuable life lessons. And they are... http://www.youtube.com/watch?v=CtQ8mmoeikI Valuable life lesson from your dog #1: Unconditional love Your dog loves you, period. … [Read more...] about 5 Life Lessons From Your Dog (Video)
Glenn Close's character in Dangerous Liaisons represents something that is a recurrent theme in our culture. If you recall, this was a riches-to-rags disaster of epic proportions, and why? Because she latched onto her power, valued her selfishness above all else, sought revenge against the man who so carelessly threw her away, and did whatever she had to do to manipulate situations around what would benefit her personally. In other words, she behaved like a man. Now hang on, before you go … [Read more...] about Three Cheers For Self Promotion – But Why Are We So Afraid Of It?
Yesterday when I woke up, I had a trio of dreams imprinted in my mind. This shook me to my core. I spent some time trying to work out the meaning of the dreams and why they were having such a profound effect on me. But after about thirty minutes, I shrugged and decided that the best idea was probably just to let go and allow the heaviness of the feeling to wash over me, no matter how much I didn't really want it to. This meant that I was probably going to go along crying through my day, feeling … [Read more...] about A Hopi Message And A Few Tears