There are a ton of reasons (excuses) why people don't get in shape, but they all eventually boil down to one core concept: They are not motivated enough to do what it takes to attain the level of fitness that they desire. There it is. That's the solution to the big mystery. Sure, there are plenty of circumstances that get in the way of people getting into shape, but that doesn't change the fact that there are no hurdles that can't be leaped if the motivation level is high enough. Think of what … [Read more...] about Million Dollar Body Challenge #1