You know that scene in Disney's 'Aladdin' when the genie says "PHENOMENAL COSMIC POWER...in an itty bitty living space..."? Yeah, that's about where I am right now. Today is Day 1 of the P90X® Extreme Home Fitness Program, and although at face value that would seem to just be about my own health and fitness, it actually goes much deeper than that, and there is a valuable personal growth lesson that can be learned from this story. The P90X program is 12 DVD exercise videos that encompass what … [Read more...] about 90 DAYS OF PAIN! in a little bitty box…
P90X
Rave Reviews of P90X and the Discipline to Win
In all of my years as a personal trainer and a personal development writer, I have never been more convinced about a program's ability to help people take control over their lives more than the P90X Extreme Training System®. What's surprising, however, is that even though P90X is one of the most effective weight loss and fitness programs out there, the health and weight loss benefits are only part of what people get from using P90X. In addition, they get something that is not as measurable as … [Read more...] about Rave Reviews of P90X and the Discipline to Win
How to Get out of Your Own Way
One of the biggest problems that people face (if not THE biggest), is that they stand in their own way when it comes to getting what they want out of life in general, or even out of any given situation. Self-sabotage is not just some cutesy catch-phrase, but rather a state of being that is every bit as real as poverty, obesity, homelessness, and any other world-class problem that you can think of. The human capacity for beating the crap out of our own dreams is, sadly, one of our greatest … [Read more...] about How to Get out of Your Own Way