Stress management means learning what you can take on, as well as what you can't. Here's how to turn down things that just aren't essential to your life plan! Often in life, it’s hard maintain a peace of mind. Things are constantly being asked of us. This can range from very benign requests, like a good friend inviting you to a party, to more troublesome ones, like your boss asking you to take on yet another project on top of an already overgrown workload. You don’t want to be the type of … [Read more...] about Learn To Say "NO!" To The Unimportant Things!
Self Improvement
How To Set Goals For Yourself And SHATTER Them!
No matter the size or scope of your goal, it’s important to solidify it and stick to a plan to fulfill it. Setting goals, and then setting the wheels in motion to achieve them, may seem daunting at first. Yet, with the tactics put forth here, you’ll be fulfilling goals left and right in no time. We’ve all had goals that we wanted to accomplish at one point or another. They might be something big, like going to graduate school or buying a house, or something adventurous, like spending a month … [Read more...] about How To Set Goals For Yourself And SHATTER Them!
10 Ways To Develop Your Inner Strength With Yoga & Meditation
Yoga and meditation isn't just for hippies, new-age types, or models and movie stars, despite what you may think. You don’t have to be super flexible or naturally mellow to benefit from either practice. In fact, if you find that you’re often stressed out, or that you’re kind of out of shape, you might benefit even more from meditation and yoga. That’s because yoga and meditation can go beyond being a workout or a moment of solitude by serving to help you develop more inner strength and … [Read more...] about 10 Ways To Develop Your Inner Strength With Yoga & Meditation
How To De-Stress INSTANTLY With These Stress Management Techniques
Stress is out there, ready to take you over and bring you down if you don’t utilize proper stress management techniques. You can’t really prevent it, especially because it often sneaks up on you. Things can be rolling along just great at the office, and then—out of nowhere—half of your department gets the flu, leaving you to pick up the slack. Then there it is, in all its muscle-tensing, headache-inducing, breakout-causing glory… Stress with a capital “S.” You couldn’t keep it from happening, … [Read more...] about How To De-Stress INSTANTLY With These Stress Management Techniques
What We Say Vs. What We Mean – Are Bad Words REALLY Bad? (Video)
Today’s topic: bad words. What We Say Vs. What We Mean ? They say sticks and stones will break our bones but words can never hurt us? Is that really true? Find out in this edition of Today Is That Day! [youtube]https://www.youtube.com/watch?v=7YOnu4tGQ_U[/youtube] So can words be really good or bad? We’re really, as society, very hypocritical on the subject. We always say “it’s not what you say, it’s how you say it.” But really, that’s B.S. We teach people that curse words are bad. For example, … [Read more...] about What We Say Vs. What We Mean – Are Bad Words REALLY Bad? (Video)
How To Eliminate Bad Food Cravings And Give Up Nothing (Video)
We all have bad food cravings. A pint of Haggen Das after a long day at the office. A plate of super nachos smothered in cheese, sour cream and guacamole. Handfuls of tiny candy bars to help bridge the gap between lunch and dinner. These energy dense foods flood a burst of sugar to our brains that temporarily make us feel great. But the crash inevitably follows and so do the renewed cravings for more bad food. Bad food does become an addiction, causing us to eat more bad food just to feel good. … [Read more...] about How To Eliminate Bad Food Cravings And Give Up Nothing (Video)