3 Simple Ways to get Healthy while Saving the Environment

Today is that Day is very proud to be taking part in what is probably the largest combined effort ever in blogging history – Blog Action Day!

In a nutshell, Blog Action Day is a collective effort by more than 14,000 blogs to write about one topic in order to get this important issue in front of as many people as possible, all at the same time. The topic for Blog Action Day is the environment.

Trying to save the world that we live on is far from a new concept, although this is the first time in history that the massive reach of the blogosphere has been so successfully tapped in an effort raise the collective awareness of environmental issues.

One of the other topics that is near and dear to my own heart is our individual responsibility to ourselves and our health, so my contribution for Blog Action Day is the following list of 3 simple ways to get healthy while saving the environment!

1) Leave your car in the garage!

I am not one of those people who thinks that cars are “bad” or that we shouldn’t take advantage of the convenient as well as the fun aspects of having motorized vehicles. However, not to put too fine a point on it, but people have simply gotten lazy!

Do you need to take your car somewhere that is more than a few miles away? Usually, yes. However, do you need to take your car to the store that is just a few blocks or even a mile from your house? No.

Save money, lessen pollution, and get some exercise all at the same time by simply walking or taking a bicycle. What are you afraid of? That you’ll work up a sweat? Good! Sweating is very healthy and all recent health studies point to the fact that elevating your heart rate for at least 20 to 30 minutes every day is not just a good idea, but that it could actually save your life.

So, even if you don’t care about the environment, why don’t you put the car keys down, strap on some walking shoes, or just go grab your bike and work up a sweat. Do it every day, and before you know it, you will be losing weight, having a higher level of energy, saving money, and {GASP} – you might even enjoy it!

2) Stop buying bottled water!

This is one of the biggest “end around” health issues that I have ever seen. Many years ago, someone decided (rightfully so) that we all needed to be drinking more water. However, the need for us all to drink more water does NOT mean that we need to keep buying bottled water in plastic bottles!

Pop Quiz: What is the one solitary substance that is physically impossible for the environment to break down?

PLASTIC!

All of the plastic that there ever was is still here on earth, and every time you buy a plastic water bottle and then throw it in your trash can, you are contributing to the problem. I don’t have the facts and figures about how many of these plastic water bottles are sold every day, but I’m sure it is a staggering amount.

Yes, you should drink water – and a lot of it. However, just buy one or two plastic drinking bottles that can be washed and refilled every day. If you need to buy three or four so that you always have plenty of water available, then do that. However, stop buying disposable plastic water bottles!

Does the term “reduce, reuse, recycle” mean anything to you?

3) Eat fresh food instead of frozen food

There is no real discussion needed about the fact that fresh food is more healthy for you than the packaged frozen food that people buy at the grocery store. There are innumerable health benefits associated with eating fresh food – especially fruits and vegetables.

However, in addition to the instant and obvious health benefits, let’s look once again at the issue that was just mentioned – plastic. What do those Lean Cuisine and Weight Watchers frozen meals come packaged in? Plastic.

How are those types of meals heated up? In the microwave. Ah yes, the microwave – you know, that massively power draining box that sits on top of your counter, using as much electricity as a television set, if not even more?

And what are the ingredients in all of those frozen foods? Chemicals. Those chemicals – other than being nothing less than poison for your body – are manufactured in a factory somewhere. That factory is using massive amounts of energy and it is also polluting the environment on many different levels.

By switching exclusively to fresh foods, you would:

• Instantly increase your level of health
• Live longer
• Stop putting more plastic into the environment
• Help to put companies out of business that are polluting both our bodies and our planet

Given the 3 simple ways to get healthy and save the environment that I just listed, what are your thoughts? Do they sound something like this?

• I’m only one person, what can I do?
• Saving only a few miles per day on my car won’t make much of a difference
• I don’t have time to wash and reuse water bottles
• My schedule doesn’t allow me time to eat fresh foods

If those are some of the responses that you have, then consider the following:

Yes, you are only one person, but this is a collective effort. Imagine if a few BILLION people started making these efforts on a daily basis.

If you save 2 miles per day on your car every day, that is over 700 miles every year. Even if your car gets 30 miles to the gallon, that is almost 25 gallons of gas pollution that you did not put into the environment – and that is only YOUR efforts over one year. Again, what if billions of people did that?

You DO have time to wash and reuse bottles and other eating and drinking utensils. It is just inconvenient, so you don’t want to do it.

Everyone can find a way to fit fresh foods into their dietary lifestyle. Again, it may not be convenient to do so, but there is a way. You just have to ask yourself if your health and the health of the very planet that you live on is worthy of your efforts…

Now that you have reached the end of this information about saving yourself and saving the environment at the same time, are you going to let it go in one ear and out the other, or are you going to take both personal and global responsibility and start making some changes?

As you consider that, let me leave you with one more quote:

“We are either part of the problem, or part of the solution.”