Since we shared this on Facebook, I've had several people ask me how to do it. So here goes... First let me say that what we do is an amalgamation of stuff we've been reading and trying over the last few years - it's what works for us. There will be hard core purists saying "you do this wrong", "that's not right", bla bla bla. Our goals with most things in life are "just do it", "progress over perfection", and "make it better than before" AND it has to be something that's sustainable - meaning … [Read more...] about Raw Detox For Life
Health & Fitness
The power of TENS for Reducing Pain
Transcutaneous Electrical Nerve Stimulation (TENS) Units are small, transportable devices that send very tiny amounts of electrical impulses to specific parts of the body. These non-invasive units help block pain messages that are being directed to the brain. They can be battery operated and are usually small enough to fit in your pocket, making them easily transportable and easy to use “on-the-go.” There are also TENS conductive gel and pads that can be used to treat pain. The currents that … [Read more...] about The power of TENS for Reducing Pain
Could You Be Suffering From A Vitamin D Deficiency?
Vitamin D deficiency can wreak havoc on your health, but it's not always immediately apparent that the lack of vitamin D is what's wrong. We all know getting your daily vitamins is incredibly important. Few are as important as Vitamin D. Are you getting enough though? Here are a few simple tidbits about Vitamin D and how to know if you’re getting enough or if you’re running a bit low. What Is Vitamin D And Why Do You Need It? The first question in your mind is probably what is vitamin D and why … [Read more...] about Could You Be Suffering From A Vitamin D Deficiency?
Does Alternative Medicine Really Work?
Alternative medicine is becoming more popular as Western medicine continues to become more expensive and detrimental to overall health. But does it work? These days it seems that alternative medicine is all the range. But what exactly is it? How do you define alternative medicine is it right for you, and more importantly, does it actually work? Is it legit or just a bunch of snake oil salesmen hocus pocus type stuff? What Is Alternative Medicine? First off, we need to narrow down exactly what … [Read more...] about Does Alternative Medicine Really Work?
Are Diet Pills Dangerous?
Diet pills are becoming more and more common these days, and there always seems to be a new, “breakthrough formula” that promises fast, easy results. Diet pills are marketed to people who want quick weight loss, or are less willing to put in the effort when it comes to diet and exercise. Our society has been taught that a pill will fix everything - from blood pressure and blood sugar, to mental health and to weight loss. Rather than try to achieve weight loss the old fashioned (and effective) … [Read more...] about Are Diet Pills Dangerous?
Could You Be Living With Food Allergies?
Food allergies are becoming more and more common as the food industry changes the way food is grown and harvested. We all know someone who is living with food allergies. But could you be living with them as well? The answer, quite simply is yes, you could. The signs of a food allergy are there. But do you know how to read them? Here are some ways to find out whether or not you are living with food allergies. What Are "Food Allergies?" The first step is to open your mind a bit and broaden your … [Read more...] about Could You Be Living With Food Allergies?