Let's face it, change is inevitable. The good changes. The bad changes. The really ugly changes. Historically speaking, ALL change has given humans the opportunity to adapt and evolve - over tens of thousands of years - into who we are today. Sometimes the smallest, seemingly most insignificant changes have enabled humans to eventually make giant evolutionary leaps. On both a collective and individual level, we create the change necessary to achieve our dreams. Yet even when change is … [Read more...] about How to Change Your Life EASILY: One Little Thing at a Time (Video)
So many of us today have become experts at multi-tasking -- by necessity, if not by choice! We are caretakers: we take care of our children, our spouse and maybe even our parents. We manage our households, our careers and our finances. We have become so busy that we tend to let life activities take over. We can feel as if we are running on auto-pilot. Sadly, we forget about the most important person in the world. We forget about ouselves. We forget about Me. Before we know it, we have run out … [Read more...] about Why Me time Is SO Important… (Video)
On any given day, I wake up full of gratitude. I count up my hours of sleep, take a moment to recount any dreams, and just generally check in with myself and how I feel. Then my husband and I spend some time talking and communicating with each other. Yesterday morning, however, was different. Gratitude was replaced by anxiety as I counted up my sleep and decided it was enough. I stopped only briefly to ask my husband in passing whether he'd slept well. In retrospect, I was feeding the wrong … [Read more...] about Which Wolf Do You Feed?
Every now and then life will give us the opportunity to beat the crap out of ourselves under the guise of "having it all figured out," and - if we're paying attention - we just might be able to curb the beatings before any permanent damage is done. I have been given such an opportunity, and if you are among the crowd who has wondered where I disappeared to - or, if are interested in avoiding your own self-demolition - then this blog post is for you. It's going to be kind of long though, so if … [Read more...] about I did not get My Way and I threw a Fit
I want, I want, I want! It's the battle cry of the ages, yet people still fail to realize that getting what they want is just a pittance compared to continually taking action once they get it. You don't need to look any further than the almost universal desire that people have for more money in order to see this concept in action. People jump through all manner of hoops in order to gain financial freedom, but even if they had a mountain of money in front of them, if they didn't do anything with … [Read more...] about Getting What You Want Vs. Acting On What You Got
Have you ever heard that phrase "The more things change, the more they stay the same"? What a bunch of crap! There are 2 main reasons why phrases like that exist, and neither one holds water. The truth of the matter is that in order for change to occur - on both an individual scale, as well as a global scale - holding on to the way things "used to be" is a recipe for nothing but a modern-day remake of the same mistakes that we have already made in our lives, and on our planet. If we want true, … [Read more...] about The more things Change the more they NEED to Change!