Smoothies

The nutty fruity smoothie is another one of our staples. We absolutely love this one, especially after a hard workout and when we need sustained energy for a long time. NOTE: I don't normally do this one when I'm detoxing because I want to stay away from anything even as heavy as nuts and protein powder. That's just my personal preference, not science. Nutty Fruit Smoothie Serves: 2 servings Ingredients Low Carb: 1.5 cups of water 1 cup of coconut milk 1 scoop of protein powder 1 cups … [Read more...] about Nutty Fruit Smoothie

This pineapple coconut smoothie is my all time favorite grab and go breakfast. I'm sure it would even be good with a banana thrown in... Is so easy and so packed full of goodness this is one you'll definitely want to try - assuming you like pineapples and coconut milk :-).   Pineapple Coconut Smoothie Serves: 2 servings Ingredients 1 Cup Coconut milk 1/2 pineapple (or 4 precut slices from Costco) 2 Handfuls of Ice Instructions Place all ingredients in blender in order listed and … [Read more...] about Pineapple Coconut Smoothie Recipe

 This cool avocado smoothie recipe is great for lunch or an afternoon snack. The taste is smooth, creamy, soothing and delicious. Cool Avocado Angel Serves: 2 servings Ingredients 1 cup of water .5 cup of orange juice 1 avocado, peeled and stoned .5 cucumber, peeled and seeded (cut into chunks) 1 cup of ice Instructions Add all items to blender in order listed. Blend on high for 15 - 30 seconds (until desired consistency is reached) Notes May need to add extra water if it's … [Read more...] about Cool Avocado Smoothie Recipe