This is my favorite juice recipe to make before bed.
It not only helps you sleep, it cleans your system out while you drift off into la-la land. Magnesium and zinc are vitamins that help you slumber. Both spinach and kale are high in magnesium and zinc.
Great natural detox, I make sure to brush my teeth after this drink and before bed because the lemon has acid in it that is bad for your teeth enamel, so you don’t want it sitting on your teeth while sleeping.
NOTE: I prefer this recipe with only 1/2 a lemon, but if you’re new to green juices, I recommend using the entire lemon – it really cuts the taste of the green stuff and this juice is packed with greens!
- 2 handfuls of spinach
- 4 stalks of celery
- 3 kale leafs
- 1 lemon
- 5 stalks of parsley