Yoga is all the rage these days. It seems to be everywhere you turn: books, DVDs, classes, etc. It’s easy to get started with a regular yoga practice, but why should you? You can probably think of the obvious ones: increased flexibility, looking better naked, etc, but what are the surprising benefits of yoga? 1. Yoga Promotes Increased Clarity We live in a busy world. We are inundated with a variety of messages from advertisers, political candidates, significant others, just to name a few. All … [Read more...] about 3 Surprising Benefits Of A Regular Yoga Practice
exercise
4 Ways To Motivate Yourself To Exercise
Exercise is essential for your health, but many people don't like doing it. Here are four easy ways to get motivated to exercise and stay active! You need to exercise. You know this. You might even want to do it. But wanting to do it and actually doing it are often two very different things. You might intend to do it, but so what? The road to Hell is paved with good intentions. What you need is action. In order to generate action, you need to be motivated. So how do you motivate yourself to … [Read more...] about 4 Ways To Motivate Yourself To Exercise
5 Easy Yoga Poses For Beginners
The benefits of yoga are seemingly limitless. For beginners, yoga poses can seem daunting and intimidating. Can I really bend like that? You can, but you don’t have to. At least not right away. Here are some super easy yoga poses for all you beginners out there. 1. Cat & Cow Yoga Poses You all know what a cat looks like, when it stretches. Do that. It’s called cat pose. Go from that into cow pose, where you arch your back the other way. Flow back and forth between the two multiple … [Read more...] about 5 Easy Yoga Poses For Beginners
4 Ways To Improve Weight Loss For Good!
Weight loss is something many people want to get permanently, but often end up yo yo'ing. Here's how to get weight loss results for good! 1. Make Weight Loss A Game Remember when we were kids? Remember how we were always running, jumping and climbing, often to our parents chagrin? Did any of that look like work to you? No, it wasn’t. But it was play. That’s what made it seem like fun. We weren’t working, we weren’t attached to any kind of specific outcome and we didn’t beat ourselves up if we … [Read more...] about 4 Ways To Improve Weight Loss For Good!
Which Kind Of Exercise Is Right For Me?
Exercise is something everyone needs to do, but not every kind of fitness program is a good fit for all people. What's your right fit? Help, I Can't See My Feet! Can’t see your feet, eh? Finally decided to get off that couch and do something about it? Today is a special day. Today is that day where you decided to start exercising and change your life for the better and for good. But how do you get started? The fitness world is incredibly overwhelming, especially for beginners. It's easy to get … [Read more...] about Which Kind Of Exercise Is Right For Me?
Six Pack Ab Trouble – What Am I Doing Wrong?
I just got a pretty disturbing email from a subscriber: ----- Hi Mike, thanks for all the tips on getting a six pack. I just subscribed, but I've been trying to get six pack abs for over two years now. To be honest, it's been extremely frustrating. The rest of my body I don't have any problem with...but for some reason my abs are still soft and flabby no matter what I do. I'm not obese or anything, but nobody would ever say I have a six pack either which is what I want. I'm doing hardcore … [Read more...] about Six Pack Ab Trouble – What Am I Doing Wrong?