Vitamins are something we hear about all the time - but are they really all they're cracked up to be? Do they actually do us any good? You can’t go into Whole Foods or any health store without seeing walls filled with vitamins. The airwaves are filled with a variety of companies selling vitamins that claim to treat, cure or prevent a host of ailments and increase the quality of your life. But do they work? What Do They Do? Vitamins are nothing new. They’ve been around since time began and you’ve … [Read more...] about Do Vitamins Really Work?
Health
How To Eliminate Bad Food Cravings And Give Up Nothing (Video)
We all have bad food cravings. A pint of Haggen Das after a long day at the office. A plate of super nachos smothered in cheese, sour cream and guacamole. Handfuls of tiny candy bars to help bridge the gap between lunch and dinner. These energy dense foods flood a burst of sugar to our brains that temporarily make us feel great. But the crash inevitably follows and so do the renewed cravings for more bad food. Bad food does become an addiction, causing us to eat more bad food just to feel good. … [Read more...] about How To Eliminate Bad Food Cravings And Give Up Nothing (Video)
Juicing 101: The Best Juicer For The Money (Video)
You've decided that juicing is one simple thing you can do to improve your health. Good for you! But which juicer will you choose? Literally thousands of juicers are on the market today. The choices can be intimidating. Probably the most important consideration to remember when buying a juicer is that you are going to use your juicer every day or almost every day. Why? Because the enzyme activity in freshly extracted juice decreases very, very quickly. Ideally, it is best to drink your juice … [Read more...] about Juicing 101: The Best Juicer For The Money (Video)
Juicing: The 1 EASY Life Changing Thing You Can Start Doing Today (Video)
Juicing is the one thing you can start doing today that literally changes your life from the inside out. Why? Because you are eating something LIVE and absorbing its life-force energy. Juicing changes your life on the most basic, cellular level. We all know we should eat more fruits and vegetables. But most people have neither the time nor the desire to eat plates and plates of fruits and vegetables everyday! Juicing is a simple way to get all the benefits from a variety of fruits and … [Read more...] about Juicing: The 1 EASY Life Changing Thing You Can Start Doing Today (Video)
When one Door closes, another Door Opens!
Just in time for the New Year and all of the resolutions and fresh starts that come with it, this blog post is the official announcement that Today is that Day will soon be under new management, and I will be moving back into the role that I used to help so many people in the past, and that is as a Fitness Coach. My time here at Today is that Day has been nothing less than wonderful, and I am very glad that the blog posts and other content from the site will most likely still remain available … [Read more...] about When one Door closes, another Door Opens!
You have to Look with Better Eyes than That
People will only see what they want to see when they look at their lives and at the world in general, but the word "people" doesn't exist without the word "person". If you want the world to be a better place, you need to start with your own view of things before you give thought to what other people are doing. You don't have to try very hard these days to hear people complaining about the economy, about gas prices, about the housing market, about terrorism, about health care, about schools and … [Read more...] about You have to Look with Better Eyes than That