You know that scene in Disney's 'Aladdin' when the genie says "PHENOMENAL COSMIC POWER...in an itty bitty living space..."? Yeah, that's about where I am right now. Today is Day 1 of the P90X® Extreme Home Fitness Program, and although at face value that would seem to just be about my own health and fitness, it actually goes much deeper than that, and there is a valuable personal growth lesson that can be learned from this story. The P90X program is 12 DVD exercise videos that encompass what … [Read more...] about 90 DAYS OF PAIN! in a little bitty box…
Health
Rave Reviews of P90X and the Discipline to Win
In all of my years as a personal trainer and a personal development writer, I have never been more convinced about a program's ability to help people take control over their lives more than the P90X Extreme Training System®. What's surprising, however, is that even though P90X is one of the most effective weight loss and fitness programs out there, the health and weight loss benefits are only part of what people get from using P90X. In addition, they get something that is not as measurable as … [Read more...] about Rave Reviews of P90X and the Discipline to Win
Million Dollar Body Challenge #1
There are a ton of reasons (excuses) why people don't get in shape, but they all eventually boil down to one core concept: They are not motivated enough to do what it takes to attain the level of fitness that they desire. There it is. That's the solution to the big mystery. Sure, there are plenty of circumstances that get in the way of people getting into shape, but that doesn't change the fact that there are no hurdles that can't be leaped if the motivation level is high enough. Think of what … [Read more...] about Million Dollar Body Challenge #1