There are many disciplines, philosophies, and methods around meditation... some far more elaborate than others. But the 2 key questions to ask yourself are... 1.) Why do you wish to meditate? 2.) What's the fastest way to get there from here? Here's WHY Everyone Should Practice Daily Meditation There are so many benefits of meditation (even a short 10 minute session does great things), tho everyone is different and may experience different results. Here are some more commonly experienced … [Read more...] about Meditation 101 – How To Start Meditating Today
Meditation
How To Find Your Inner Peace
Peace is something we all want, but don't always know how to get. Here's how to reach deep and discover your own inner peace. "Inner peace." That terms a buzzword in our collective mind. It sounds great, but how do you get there? Finding inner peace isn’t like finding change in your sofa. It’s a bit trickier to find. Determine What You Can Change There are things you can control and things you can’t. To find your inner peace you need to focus on the things you change and make your peace with … [Read more...] about How To Find Your Inner Peace
What Is Reflexology?
Reflexology is an ancient form of alternative medicine that claims to promote health, wellness and healing. Here's what you want to know about reflexology. The Definition Of Reflexology The Reflexology Association of Canada defines reflexology as: "A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these … [Read more...] about What Is Reflexology?
Is Meditation Right For Me?
Meditation is probably something you’ve heard of before. In today’s trying times, more and more people are using it to clear their minds, reduce stress, increase their state of calm and generally be more pliable and adaptive to all of life’s challenges. That’s great for them, but what about you? The proof is in the pudding. Is it right for you? What Is Meditation? You might have a lot of preconceived notions about meditation. It might seem a bit too, airy fairy and hippy dippy for you. You might … [Read more...] about Is Meditation Right For Me?
10 Ways To Develop Your Inner Strength With Yoga & Meditation
Yoga and meditation isn't just for hippies, new-age types, or models and movie stars, despite what you may think. You don’t have to be super flexible or naturally mellow to benefit from either practice. In fact, if you find that you’re often stressed out, or that you’re kind of out of shape, you might benefit even more from meditation and yoga. That’s because yoga and meditation can go beyond being a workout or a moment of solitude by serving to help you develop more inner strength and … [Read more...] about 10 Ways To Develop Your Inner Strength With Yoga & Meditation
A Hopi Message And A Few Tears
Yesterday when I woke up, I had a trio of dreams imprinted in my mind. This shook me to my core. I spent some time trying to work out the meaning of the dreams and why they were having such a profound effect on me. But after about thirty minutes, I shrugged and decided that the best idea was probably just to let go and allow the heaviness of the feeling to wash over me, no matter how much I didn't really want it to. This meant that I was probably going to go along crying through my day, feeling … [Read more...] about A Hopi Message And A Few Tears