You've decided that juicing is one simple thing you can do to improve your health. Good for you! But which juicer will you choose? Literally thousands of juicers are on the market today. The choices can be intimidating. Probably the most important consideration to remember when buying a juicer is that you are going to use your juicer every day or almost every day. Why? Because the enzyme activity in freshly extracted juice decreases very, very quickly. Ideally, it is best to drink your juice … [Read more...] about Juicing 101: The Best Juicer For The Money (Video)
Self Improvement
Juicing: The 1 EASY Life Changing Thing You Can Start Doing Today (Video)
Juicing is the one thing you can start doing today that literally changes your life from the inside out. Why? Because you are eating something LIVE and absorbing its life-force energy. Juicing changes your life on the most basic, cellular level. We all know we should eat more fruits and vegetables. But most people have neither the time nor the desire to eat plates and plates of fruits and vegetables everyday! Juicing is a simple way to get all the benefits from a variety of fruits and … [Read more...] about Juicing: The 1 EASY Life Changing Thing You Can Start Doing Today (Video)
How to Change Your Life EASILY: One Little Thing at a Time (Video)
Let's face it, change is inevitable. The good changes. The bad changes. The really ugly changes. Historically speaking, ALL change has given humans the opportunity to adapt and evolve - over tens of thousands of years - into who we are today. Sometimes the smallest, seemingly most insignificant changes have enabled humans to eventually make giant evolutionary leaps. On both a collective and individual level, we create the change necessary to achieve our dreams. Yet even when change is … [Read more...] about How to Change Your Life EASILY: One Little Thing at a Time (Video)
Why Me time Is SO Important… (Video)
So many of us today have become experts at multi-tasking -- by necessity, if not by choice! We are caretakers: we take care of our children, our spouse and maybe even our parents. We manage our households, our careers and our finances. We have become so busy that we tend to let life activities take over. We can feel as if we are running on auto-pilot. Sadly, we forget about the most important person in the world. We forget about ouselves. We forget about Me. Before we know it, we have run out … [Read more...] about Why Me time Is SO Important… (Video)
How to Live the Life of Your Dreams – Today (Video)
Have you ever slaved away at work or at school, wishing someday you could really enjoy life, the way others seem to do? Do you envy those who jet away to exotic vacations while you sit at home, staring into your corn flakes and dreaming how your life would be perfect if only you, too, could dance the hula in Hawaii? Some people really do put their lives on hold, waiting to live the life of their dreams. True happiness eludes them. And so, some people discover, too late, that life has passed … [Read more...] about How to Live the Life of Your Dreams – Today (Video)
Which Wolf Do You Feed?
On any given day, I wake up full of gratitude. I count up my hours of sleep, take a moment to recount any dreams, and just generally check in with myself and how I feel. Then my husband and I spend some time talking and communicating with each other. Yesterday morning, however, was different. Gratitude was replaced by anxiety as I counted up my sleep and decided it was enough. I stopped only briefly to ask my husband in passing whether he'd slept well. In retrospect, I was feeding the wrong … [Read more...] about Which Wolf Do You Feed?