Meditation is probably something you’ve heard of before. In today’s trying times, more and more people are using it to clear their minds, reduce stress, increase their state of calm and generally be more pliable and adaptive to all of life’s challenges. That’s great for them, but what about you? The proof is in the pudding. Is it right for you? What Is Meditation? You might have a lot of preconceived notions about meditation. It might seem a bit too, airy fairy and hippy dippy for you. You might … [Read more...] about Is Meditation Right For Me?
stress
What Are The Warning Signs Of Stress?
Stress is no stranger to most of us, but it can creep up without us being aware. Here's how to tell if stress is taking over your life! Everyone knows that stress is bad for you. Studies abound on it’s negative affects on our bodies, minds and overall health. But it can creep up on you and you can be in the grips of it without even knowing. How do you tell if you’re under stress? Here are a few simple guidelines. Disinterest In The Things You Enjoy If you’re a fantasy football junkie who loves … [Read more...] about What Are The Warning Signs Of Stress?
How To De-Stress INSTANTLY With These Stress Management Techniques
Stress is out there, ready to take you over and bring you down if you don’t utilize proper stress management techniques. You can’t really prevent it, especially because it often sneaks up on you. Things can be rolling along just great at the office, and then—out of nowhere—half of your department gets the flu, leaving you to pick up the slack. Then there it is, in all its muscle-tensing, headache-inducing, breakout-causing glory… Stress with a capital “S.” You couldn’t keep it from happening, … [Read more...] about How To De-Stress INSTANTLY With These Stress Management Techniques