Today I want to give you my three best tips for losing weight around your midsection. By just doing these three things, you can easily lose weight and get closer to your goal of six pack abs. Tip #1: Control Your Liquid Calories When we think about cutting the fat on our bellies, the first thing that comes to our mind is cutting down on solid food. But one thing that most guys don't take into account is the amount of LIQUID calories they consume. These liquid calories are typically totally empty … [Read more...] about 3 Tips To Lose That Belly Fat!
Weight Loss
When one Door closes, another Door Opens!
Just in time for the New Year and all of the resolutions and fresh starts that come with it, this blog post is the official announcement that Today is that Day will soon be under new management, and I will be moving back into the role that I used to help so many people in the past, and that is as a Fitness Coach. My time here at Today is that Day has been nothing less than wonderful, and I am very glad that the blog posts and other content from the site will most likely still remain available … [Read more...] about When one Door closes, another Door Opens!
90 DAYS OF PAIN! in a little bitty box…
You know that scene in Disney's 'Aladdin' when the genie says "PHENOMENAL COSMIC POWER...in an itty bitty living space..."? Yeah, that's about where I am right now. Today is Day 1 of the P90X® Extreme Home Fitness Program, and although at face value that would seem to just be about my own health and fitness, it actually goes much deeper than that, and there is a valuable personal growth lesson that can be learned from this story. The P90X program is 12 DVD exercise videos that encompass what … [Read more...] about 90 DAYS OF PAIN! in a little bitty box…
Cross-Cultural Contamination, Volume 8
Cross-Cultural Contamination is a feature here at Today is that Day that shares content that I have written at other sites across the 'net. Sometimes I write frequently elsewhere, and sometimes it is just occasionally, but in either case, it is content that I feel is worth sharing. Enjoy! Are you a Skinny Fat Person? - If you don't know, then you need to read this! How to Lose Weight by Dancing - Just like the name sounds! Get your groove on and drop some pounds. A Review of WOWY and the … [Read more...] about Cross-Cultural Contamination, Volume 8
Rave Reviews of P90X and the Discipline to Win
In all of my years as a personal trainer and a personal development writer, I have never been more convinced about a program's ability to help people take control over their lives more than the P90X Extreme Training System®. What's surprising, however, is that even though P90X is one of the most effective weight loss and fitness programs out there, the health and weight loss benefits are only part of what people get from using P90X. In addition, they get something that is not as measurable as … [Read more...] about Rave Reviews of P90X and the Discipline to Win
Million Dollar Body Challenge #1
There are a ton of reasons (excuses) why people don't get in shape, but they all eventually boil down to one core concept: They are not motivated enough to do what it takes to attain the level of fitness that they desire. There it is. That's the solution to the big mystery. Sure, there are plenty of circumstances that get in the way of people getting into shape, but that doesn't change the fact that there are no hurdles that can't be leaped if the motivation level is high enough. Think of what … [Read more...] about Million Dollar Body Challenge #1