Reflexology is an ancient form of alternative medicine that claims to promote health, wellness and healing. Here's what you want to know about reflexology. The Definition Of Reflexology The Reflexology Association of Canada defines reflexology as: "A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these … [Read more...] about What Is Reflexology?
wellness
Why Fish Oil Is Fabulous For Your Health
Fish oil is undoubtedly something you’ve heard of, and you may have seen bottles of it in your local supermarket’s pharmacy section or a health food store. Fish oil gets a lot of positive reviews for being one of the best supplements you can take to improve your health, but is there really truth to it? Is fish oil really as good as everyone claims it to be? More Omega 3 Fatty Acids Fish oil (and fish itself) is one of the best sources of omega 3 fatty acids. Fatty acids are used by the body on a … [Read more...] about Why Fish Oil Is Fabulous For Your Health
5 Easy Yoga Poses For Beginners
The benefits of yoga are seemingly limitless. For beginners, yoga poses can seem daunting and intimidating. Can I really bend like that? You can, but you don’t have to. At least not right away. Here are some super easy yoga poses for all you beginners out there. 1. Cat & Cow Yoga Poses You all know what a cat looks like, when it stretches. Do that. It’s called cat pose. Go from that into cow pose, where you arch your back the other way. Flow back and forth between the two multiple … [Read more...] about 5 Easy Yoga Poses For Beginners